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Thursday, December 3, 2009
The Psoas Muscle
I just updated my facebook fan page with my thought of the day. I have so many things that I want to share with you today. I have been thinking about the psoas muscle over the past couple of days. I have two clients who are trying to wrap their head around the concept. Liz Koch wrote a book (which I own, so let me know if you want to borrow it) solely dedicated to the psoas muscle. The psoas muscle is actually the iliopsoas muscle. You can check out her website www.coreawareness.com to learn more. I love that her approach is holistic but not in an annoying new-agey kind of way. Okay, maybe some of that music and psoas stuff doesn't really do it for me, but this woman really knows her stuff. When people say that their back hurts, I first try and figure out how this might relate to hip tightness and alignment.
I have so many things that I want to share with you today. I have been thinking about the psoas muscle over the past couple of days. I have two clients who are trying to wrap their head around the concept. Liz Koch wrote a book (which I own, so let me know if you want to borrow it) solely dedicated to the psoas muscle. The psoas muscle is actually the iliopsoas muscle. You can check out her website www.coreawareness.com to learn more. I love that her approach is holistic but not in an annoying new-agey kind of way. Okay, maybe some of that music and psoas stuff doesn't really do it for me, but this woman really knows her stuff. When people say that their back hurts, I first try and figure out how this might relate to hip tightness and alignment.
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