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noaarts
Saturday, December 5, 2009
Butt Bowl i.e. neutral pelvis
I love this youtube video called Butt Bowl. It uses a fun way of finding your neutral pelvis.
http://
www.youtube.com/watch?v=PhTC_Jm78uk&feature=player_embedded
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Thighs, Legs and j-pegs
Jewish Yoga?
Butt Trilogy
Gluteus Minimus
Gluteus Medius
Butt Bowl i.e. neutral pelvis
The QL
The Psoas Muscle
Article on SI Joint Pain
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About Me
noaarts
Co-own www.thepilatescollective.com Working on integrating, separating and balancing various parts of my being regularly.
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