Saturday, February 11, 2012
Fifth toe
Sunday, February 14, 2010
For my prenatal clients
In class there is usually at least one woman who points to her lower abdomen and tell me about a pulling sensation. I am never one to diagnose anything, but something called "round ligament pain" is pretty common. These ligaments help support the uterus and they get pulled more and more as the pregnancy continues.
Sunday, January 10, 2010
The IT Band
Sunday, December 27, 2009
Thighs, Legs and j-pegs
When teaching at JCHS from 2003-2009 it was really important to me for my high school students to gain a vocabulary when talking about their bodies. This wasn't only true of the health/sex ed class, but also of the Pilates, yoga and dance classes.
Tuesday, December 22, 2009
Jewish Yoga?
For me yoga is a great place to start thinking about mindful movement. Yoga means union. The definition of that union has different interpretations. I think it is the union of the divine spirit inside us and the physical world. It is a time to reflect about how you stand, how you sit, how you breathe. When brought into a Jewish context, one can start asking questions like: where did that first breath come from? We can acknowledge that our bodies are absolutely incredible creations. We can start to appreciate the Divine context in which we live life.
This past summer I visited Sri Aurobindo’s Ashram as well as Auroville, a community that is dedicated to living out Auribindo’s teachings, creating an ethical community that is mindful, environmentally conscious and diverse. I was expecting to find a community that practiced yoga in the way that I knew it – on a mat. However, Sri Auribindo called mindful living Yoga. When one was doing organic farming, that was Yoga. When one was preparing food for others in the community, that was Yoga. When one was contributing to the community by being a security guard or artist, that was Yoga.
Yoga was not something that was done on the mat. In some ways, that community had a different challenge: getting on the mat.
So many of us practice yoga on the mat. So many of us practice mindful movement in Pilates or dance or maybe even on the treadmill. The challenge for us is to take the yoga off the mat. I’m not saying that these followers of Auribindo were perfect – far from it. But they got the idea right. Wouldn’t it be great if everyone who did yoga on the mat spent equal amount of time contributing to the community? One could argue that meditating, praying and mindful movement IS giving to the community. But I would argue that your personal experience is only one part of the puzzle. (I am married to King of Giving and Community Outreach, Rabbi Mark Asher Goodman.) In modern Judaism, you can't get away from Tikun Olam (Fixing/Healing the World) as a core principle.
This experience in Auroville made me feel more confident to take some of the Hindu out my yoga teaching. It is not the core of Yoga. With Judaism as a viable option, we don’t need to use Hindu god stories to explain our purpose in life. We have hundreds of our own stories that are rich and confusing.
We can breathe and think about our ribs expanding, what it means to give a rib to create another being (story of Adam and Eve). We can reach our heels back into the ground and imagine Jacob tugging at our heels (story of Esau and Jacob’s birth). Jewish folktales share the wisdom we have gained through the ages, often with humor. Sometimes we take it all way too seriously.
I often need to remind my clients that there is not pot of gold on the other side of that stretch. Judaism is all about the journey, not the destination. So much of the Torah focuses on wandering, not on living in a homeland. This is something to which so many of us can relate.
So now I need to write a description of a Jewish yoga class. I think I needed to get all that out before I market myself to the JCC’s of the South Bay and North Bay Jewish community. I am putting it out there that I would like to have some offer from SF. So much more convenient.